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The best workout videos by burn rate: Which YouTube channels are the most effective?

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Build stronger, sculpted arms at home with this six-move dumbbell workout

A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...
Fitness Volt20h

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...
Fit&Well21h

Five easy Pilates moves to do at home that will keep your back flexible as you age

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...