Today I put my sister through a full cheer transformation, complete with outfit, technique, and all the tough body positions. She had to ditch her gymnastics habits and learn toe touches, scales, and ...

We swapped our entire daily routines for a day, from workouts and breakfasts to makeup and gymnastics practice. It was way ...

The Rice Consolidated High School cheer squad traveled to College Station, TX to compete in a cheer camp. They came home with ...

At some point, there’s no shelf space for trophies and plaques. There’s always a place to squeeze in a new banner, especially a world championship banner. For Cayla Myers and Cayla’s Stars Power ...

The original on-screen story was rooted in the frustration of an inner-city cheer team having their routines appropriated by a suburban high school team, who is lauded for the stolen moves.

The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it.

The Mira Costa High School Cheer team made history earlier this year. They won the first-ever CIF state-level championship on February 1, triumphing over 21 other elite cheer teams competing in the ...

Career coach Julia Arndt shared five easy changes you can make to your daily routine to stop feeling like you're constantly on edge.

A video of these Maryland cheer dads went viral on Instagram. The men execute legitimate cheerleading jumps, lifts, stunts, synchronized dance moves and even a tumbling pass or two.

Four members of Miami University’s cheerleading squad say they are being helped by their shared major of study – engineering – during their energetic and complex routines during games.

TOPICS: Cheerleading Male cheerleaders Clarksville Participation Discrimination Dance routines School policy Equal rights ...

Cheerleading squad from York County gets ready for world competition Beginning of dialog window. Escape will cancel and close the window. EXTRAORDINARY ATHLETES.