We swapped our entire daily routines for a day, from workouts and breakfasts to makeup and gymnastics practice. It was way harder than we expected, especially lifting double the weights and learning ...

The Rice Consolidated High School cheer squad traveled to College Station, TX to compete in a cheer camp. They came home with ...

Looking to simplify your repair tasks? Check out these awesome DIY gadgets that actually work and make your repair routine a breeze! 🔧 From clever tools to handy hacks, these inventions will ...

Over time, these “snack-size” workouts can grow into longer, more effective routines. Research shows that just 11 minutes a day of moderate to vigorous activity may significantly lower your risk of ...

At some point, there’s no shelf space for trophies and plaques. There’s always a place to squeeze in a new banner, especially a world championship banner. For Cayla Myers and Cayla’s Stars Power ...