The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...

Long before Vince Sant became 'Mr. V Shred,' his story began the way many great stories do – in a garage gym, chasing confidence. At 14, he was a self-described ...

What's actually the best bedtime for optimal health? New research says hitting the sheets by 9 p.m. could be beneficial for ...

Six months ago, I took a leap into the unknown, writes DONAL MACINTYRE. After tipping the scales the other way, here I reveal ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Coronary artery calcium testing can reveal plaque in arteries, offering a more precise estimate of a patient’s risk. Yet the ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Many of us make great resolutions when a year unfolds, swearing allegiance to the oath of good health and better life. But ...