The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

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New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Once a non-vegetarian, Sonam Kapoor gave up meat, cut junk food, and ate meals at 2-hour intervals. Reportedly, the Sanju ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...