You can still build strength with a few simple, seated exercises. Share full article. 128. By Jen Murphy. Photographs and Video by Gritchelle Fallesgon. Published Aug. 15, 2024 Updated Feb. 21, 2025.

This simple exercise is discreet and requires little effort – you could even do it during a work meeting. Start by sitting up straight in your chair. Then, lift one leg slightly above the ground ...

Here are five easy exercises to try at home. advertisement. ... Although it's not a seated exercise, you don't need to stand for the Superman hold. You can perform it on your bed.