Calf raises are emerging as a surprisingly effective tool for managing blood sugar, particularly for individuals with diabetes. Activating the soleus ...

Small, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Combat monsoon-triggered tension headaches naturally with easy neck stretches, shoulder rolls, and deep breathing — expert-recommended for daily relief ...

Exercise, when done properly, has many health benefits. But for those who have time constraints, Dr. Milady Murphy has an exercise you can do in a single minute.

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and energy for years to come.

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...