In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

Incorporating specific exercises into your routine can help target these muscles effectively. Here are five exercises designed to activate and strengthen the glutes.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

This sitting-to-standing assessment is an accurate life expectancy test, according to a recent study.

If I’ve been sitting down for hours during the day, leg raises often feel harder to do well in my evening workout, which I think must be down to tight hips. Solutions include incorporating hamstring ...