In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Incorporating specific exercises into your routine can help target these muscles effectively. Here are five exercises designed to activate and strengthen the glutes.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Small Steps, Big Gains: Easy Ways to Add Exercise to Your Daily Routine No clips available in the subcollection. Staying active is essential for good health, but busy schedules often make it feel ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.