With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...

The bottomless-sushi restaurant is a frugal, flamboyant basic in this Nevada casino town. Can it survive in a time of rising ...

Eating habits start to change with the lengthening daylight hours. Our bodies start to crave greens: dandelions, spinach, ...

The debate over cooking oil has moved some chefs to adopt pricier alternatives, and made them unlikely allies of the Make ...

Chili crisp is a spicy Korean condiment available prepared, and you can make your own. Put it on anything savory for a ...

This creamy, nutty Japanese sesame dressing will turn any salad into your new favorite meal! Made with toasted sesame seeds, soy sauce, rice vinegar, and a hint of sweetness, it’s the same rich flavor ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like cherries, peaches, and apricots contain amygdalin, which can convert to ...

Often overlooked in the realm of superfoods, sesame seeds come loaded with benefits for bone health. These tiny seeds are rich in calcium, magnesium, and phosphorus, which are all essential nutrients.

These crunchy seeds are a good source of B vitamins and magnesium, helping in fat metabolism and reducing stress-related eating.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

They are versatile tiny seeds with a powerful nutrient profile. So much so that they have the power to transform your health even if you eat soaked chia seeds for 2 weeks. Dr. Saurabh Sethi ...