The newest wellness trend is ensuring max hydration through a variety of electrolyte drinks. But is buying in really necessary?

It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

But there’s a catch: “An electrolyte food won’t rehydrate you if you don’t also consume enough fluids during and after ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...