The newest wellness trend is ensuring max hydration through a variety of electrolyte drinks. But is buying in really necessary?

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Looking for the best electrolyte powder? Our dietitians reveal the top 7 picks for hydration, performance, and taste—plus what to avoid.

But there’s a catch: “An electrolyte food won’t rehydrate you if you don’t also consume enough fluids during and after ...

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...