We’re staunch believers of the TikTok-famous "three drink rule"—one drink for energy, one for enjoyment, and one for hydration. While many of us choose plain water as our hydration beverage, sometimes ...

Gatorade just revealed a new item. Instead of another energy boost, this beverage focuses on relaxing and unwinding. Across ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...