What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

That's why many of the things you'll never see in a smart person's home even if they make good money are subtle. They're all ...

ADHD and justice sensitivity can make the world feel like too much. Learning why your brain responds so intensely can help ...

Leadership today isn't just about knowledge or technical skills; it's about having profound control over one's own emotions, thoughts, and actions, what we call self-regulation. When this crucial ...

Using smartphones before age 13 could damage kids’ mental health, according to a new study based on self-reports in a survey ...

Ever wonder about those women who seem genuinely content in their own company? They aren't lonely; they're empowered by their ...

Educators are reporting a surge in the number of kindergarteners coming to school unable to regulate their emotions. What's ...

In a world that often feels overwhelming, mastering the art of emotional control doesn’t just help you weather storms, it empowers you to transform them into moments of clarity, growth, and genuine ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

A newer use of the term crashing out means having emotional overload and often acting without considering the consequences.

Experts say our understanding of emotional regulation, conflict resolution, and social consequences have changed–which means ...

To improve willpower, it boils down to “just try harder,” said Kentaro Fujita, a professor of psychology at Ohio State University who studies self-regulation and decision making. But self-control ...