Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception .

According to research gathered by Psychology Today, this tendency is linked to a set of traits many of us share: emotional ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

Emotional regulation skills aren’t learned overnight. They’re the result of a consistent effort on parents’ part to teach kids what emotions are and how to understand them.

Emotion regulation and self-criticism in children and adolescence: Longitudinal networks of transdiagnostic risk factors. Emotion, 21(7), 1438–1451.

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you can incorporate it into your routine. Representation pic.

Using smartphones before age 13 could damage kids’ mental health, according to a new study based on self-reports in a survey ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents ...

Self-regulation can help solve conflicts in relationships and overall contribute to higher confidence. Mindfulness can help people be present in their surroundings, building stronger emotional ...