Enhance your natural beauty by incorporating nutrient-rich foods into your diet. Fatty fish, sweet potatoes, nuts, avocados, ...

Lavender is a favourite among gardeners due to its beautiful fragrance and ease of care, and one kitchen scrap can help the plant produce larger and more vibrant blooms.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

When growing flowers, food, or houseplants, these organic fertilizers are packed with essential nutrients for success.

From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.