Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Fitness rings are compact, lightweight, and technologically advanced wearables designed to track vital health metrics such as heart rate, step count, calorie expenditure, sleep quality, and blood ...

Unboxing the Xiaomi Smart Band 10 NFC! Featuring a 1.72" AMOLED display with 1500 nits, 233mAh battery for 21 days, and NFC for contactless payments. With 150+ sports modes and HyperOS 2.0, it’s a ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

When Charlie Walmsley joined his first band at age 15, he thought he won the jackpot. He and four other young musicians put all their equipment in a ’59 Chevy with rust holes in the floor, drove to ...

Smart rings are stepping up in 2025. Can they really take the place of fitness bands and smartwatches? Here’s what you need to know before you pick your next wearable.

A year into her tenure as CEO, Colleen Keating and the leadership team at Planet Fitness have charted the next chapter for the largest gym brand in the United States. It includes new floorplans for ...

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

A new study finds that several brands of fitness tracker and smartwatch bands contain "very high concentrations" of a man-made chemical that can harm our health.