How exercise intensity is measured and monitored. Exercise intensity exists on a spectrum, with various methods available to measure it. The simplest approach uses perceived exertion, rating how ...

Low-intensity is defined by the CDC as 1 to 4 on the modified RPE scale (six to 11 on the Borg Scale), moderate-intensity is 5 to 6 on the modified RPE scale (12 to 14 on the Borg Scale), and high ...

The American College of Sports Medicine names the top fitness trends for 2014 High-intensity interval training%2C such as P90K and CrossFit%2C is the No. 1 trend Body weight training such as push ...

“Exercise should be thought of as a ‘drug,’ where the ‘dose’ should be customized based on an individual’s personal goals,” the lead study author said.

Moderate intensity exercise is thought to be between 12-13 (somewhat hard) and vigorous intensity as 14 and above. Be mindful here though, as this scale is subjective and may not be as accurate.

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Low-intensity exercises allow everyone to choose activities appropriate for their current fitness levels. As you become accustomed to an activity, increase the intensity gradually.

High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people see benefits equal to ...

Fitness expert Dana Santas shares how to effectively – and safely – ramp up your workouts with high-intensity interval training. CNN values your feedback 1.

Anaerobic exercises include high-intensity interval training , weight lifting, circuit training, and strength training. This type of exercise offers many health benefits. It’s ...