An exercise scientist explains how to gauge the risk As the summer’s sunny days take hold, many people turn to outdoor exercise. But in parts of North ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Older adults can improve thinking and memory with exercise, diet, brain training and social engagement. It is never too late to make lifestyle changes that can have measurable impact on brain health.

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Q: I prefer to exercise outside, but when the air quality is poor, I'm concerned about the potential health effects. What should I do? Across the country, smoke from wildfires — including ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The earthquake magnitude communicates its energy level, and the intensity communicates its strength based on its effects.