Discover the powerful back workout slay with the Elevate by Marissa program and learn all about what makes my program unique ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Special Strong Folsom is a new fitness center coming to the area that intends to "meet people where they're at" and focus on an adaptive training model.

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

Hyperbolic Stretching exercise routine program couples traditional and modern techniques to help you achieve your fitness goals faster. Hyperbolic Stretching involves using conventional stretching ...

“Clearly an exercise program has to be right on that menu of things that we’re offering people as part of really routine care,” said Dr. Graham Colditz, an epidemiologist and associate ...