Runners and walkers laced up their shoes Friday evening for a good cause, as the Marion County Walking and Running Club ...

Soldiers from the 411th Engineer Battalion partnered with the 25th Infantry Division’s Holistic Health and Fitness (H2F) ...

Special Strong Folsom is a new fitness center coming to the area that intends to "meet people where they're at" and focus on ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

JLAFit Athletics in Celina offers athlete-style training for kids, teens and adults, building confidence, preventing injuries ...

ZIRO- State Disaster Response Force (SDRF), in collaboration with Fire & Emergency Services, conducted a Mock ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...