A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

This 12-week workout program is guided by an app so you can do the workouts on your own, anytime, anywhere. It also has science-based features to help you get the best results, both physically and ...

Hyperbolic Stretching exercise routine program couples traditional and modern techniques to help you achieve your fitness goals faster. Hyperbolic Stretching involves using conventional stretching ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by ...

Summit shows mixed results from key study of lung cancer drug. After a median follow-up of 7.9 years, 93 patients in the structured exercise program had their cancer recur, compared to 131 ...

The amount of time you spend following a structured exercise routine, the more likely you are to cut back on other physical daily activities, according to a recent study. Experts weigh in.

“Clearly an exercise program has to be right on that menu of things that we’re offering people as part of really routine care,” said Dr. Graham Colditz, an epidemiologist and associate ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

People who were not enrolled in the exercise program got between 5.2 and 7.4 fewer MET hours of exercise per week — the equivalent of 1.5 to 2.25 hours of brisk walking. “It’s not as simple ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army ...