In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

A University at Buffalo neuroscientist whose focus is the brain's reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the ...

The new paper, based on a systematic review of more than 30 international studies, confirms the validity of using prescribed sub-threshold aerobic exercise starting as soon as 48 hours after a ...

The Personal Optimism with Exercise Recovery (POWER) fitness program provides a personalized exercise plan for cancer patients based on diagnosis, treatment type and phase, and fitness goals. ...

Programs featuring 2-3 weekly sessions with 8-12 exercises performed in the 10-15 repetition range allow adequate recovery while still producing meaningful strength gains and metabolic benefits.

The science behind anger-fueled exercise. Your body’s response to anger triggers a cascade of hormones, including adrenaline and cortisol. Instead of letting these powerful chemicals wreak havoc ...

Study: Aerobic exercise after a sport-related concussion speeds recovery in adolescent athletes Sep 30, 2021 Starting aerobic exercise soon after concussion improves recovery time, study finds ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

BUFFALO, N.Y. – Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by University at Buffalo researchers and published ...