Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between brain cells. The “plasticity” ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

A new study published in the journal of The Ocular Surface showed that just 3 days of blinking exercises significantly ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

The system uses AI and advanced communications networks to identify, track and strike enemy targets at long range.

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...