Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...