Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Speed off the line can make all the difference. These goalkeeper-specific exercises are designed to increase your explosiveness, reaction time, and quickness in the box. Train like the pros and move ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

Improving power in your lower body is key to increasing speed and agility: “To improve speed you have to be strong—and no, I don’t mean just being able to squat 600 pounds,” says Holmes ...

Russia sends North Korea's nukes signal to US allies Michael Jackson’s daughter Paris questions ‘irregular payments’ made by estate There’s a new ‘bonus’ tax deduction worth $6,000 for ...

Objective: Reduced quality of life is a typical manifestation of Parkinson's disease (PD) patients, and exercise has a significant effect on improving the quality of life of PD patients. However, it ...