Sometimes, the body speaks in whispers before the soul screams. One such whisper is the mysterious twitch of the eye. In ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Blurry vision to eye twitching: Shocking ways sleep deprivation damages your eyes When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can ...

Blinking exercises performed over 3 consecutive days resulted in a wider distance between upper and lower eyelids and improved symptoms of dry eye, according to a study published in The Ocular ...

Why does my eye twitch? Why can I only have one cup of coffee before needing the loo? Why do I only feel anxious at night? All valid questions, says Dr Amir Khan. Unless you're having other symptoms, ...

For screen-heavy routines, it's important to include eye exercises and habits to your daily life to protect your vision from digital strain.  ...

When eye twitching doesn’t stop: Understanding facial muscle spasm and treatments available A persistent eye twitch may be an early sign of hemifacial spasm, a progressive neurological condition.

BBC Morning Live's Dr Punam Krishan has offered some advice to those experiencing eye twitching. The GP, who also graced the Strictly Come Dancing stage in 2024 with Gorka Márquez, was quizzed by ...

Dr Punam Krishan, a regular on BBC Morning Live, spoke to co-hosts Gethin Jones and Sara Cox about twitching eyes and what can be done to help ...

The eyes are the window to the soul; but they could also offer a glimpse into your emotional state, according to a top optometrist.