If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower ... Lower back down to the starting position.

What to do instead? Stick to exercises on stable ground like ... They also lack functional value since rarely do we need to sit up from lying down in daily life. What to do instead?

Neck Tilt: From the sitting position, tilt your head down so your chin touches your ... Stretches work, but you can also do simple exercises like the ones below. They can improve your neck ...

Do 30 reps. Why: You'll rock your abs in this classic abdominal exercise. The Pallof press takes ... up diagonally towards your head. On the way down, pull the band down and apart.

Sitting down for more than six hours a day may literally be a pain in the neck. Researchers said that the way we live and work is increasing the risk of neck pain every year, which can lead to ...