Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...