Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In PEOPLE’s exclusive first look at the trailer for the three-part documentary, premiering on Netflix August 15, former ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...