Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Research has shown that the main reason children stop participating in sport is a loss of joy. So, Dr Lukins says it’s no surprise that as adults, we also need a fun element in our exercise to stay ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

When it comes to relationships, maintaining a healthy marriage requires effort, attention, and sometimes a bit of ...

Stop spiraling. Three steps may help you detach and take a step back so you can look at the big picture and get some relief.

Douthat: So in your definition, just so listeners are clear, empathy means the act of feeling or trying to feel what others ...

The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In short, Herrigel learned that the secret to archery—and the approach to life he ...

Leading a happy, healthy life doesn't have to be complicated - here's how to live more wholesomely in three easy steps ...