Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your day-to-day routine, regular exercise can help regulate your sleep patterns and ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

You've sent a text but haven't heard back. What might they be thinking? Why is it so hard to stop worrying? Here's how to understand and deal with those anxious times.

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

Some forms of barking can easily get out of hand. For example, if the barking is inadvertently reinforced such as by feeding ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

When it comes to relationships, maintaining a healthy marriage requires effort, attention, and sometimes a bit of ...

Douthat: So in your definition, just so listeners are clear, empathy means the act of feeling or trying to feel what others ...