New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

8. Get help: It is important to talk to a qualified professional in order to learn how to survive a panic attack. By talking ...

Effectively navigating negative people isn't about eliminating negativity but managing your responses thoughtfully and ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Some forms of barking can easily get out of hand. For example, if the barking is inadvertently reinforced such as by feeding ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

The Denver Broncos’ purchase of $146 million in real estate near Burnham Yard in the Lincoln Park neighborhood, first ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a ...

You've sent a text but haven't heard back. What might they be thinking? Why is it so hard to stop worrying? Here's how to understand and deal with those anxious times.