Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well—moves ...

She heads the Physical Medical Centre at Nairobi Hospital, leading a team of physiotherapists and orthopedic specialists.