This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.

Reducing belly fat, strengthening abdominal muscles with appropriate exercises, and regularly stretching hamstrings can help prevent and alleviate lower back pain.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.