How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Combat monsoon-triggered tension headaches naturally with easy neck stretches, shoulder rolls, and deep breathing — expert-recommended for daily relief ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.