Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocamp ...

Seated rehabilitation is essential in early-stage recovery for patients who can sit but cannot stand or walk. Robotic-based lower limb rehabilitation provides precise, task-specific training for ...

Rehabilitation interventions involving forced perturbations of seated balance can improve a patient’s balancing ability with increased muscle activations. Investigating training parameters that affect ...

Ergonomist Heather Ritz joined Good Day DC during Multiple Sclerosis Awareness Month to share some seated exercises to mitigate pain that MS may cause.

Exercise won’t save you from sitting too long, study warns Alarming research reveals your daily workout can’t undo damage from excessive sitting as heart risks soar by 60 percent By Khalil Best ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.  ...