Exercise is often touted as a powerful tool for enhancing mental health, however, several myths cloud its true benefits ...

Myth: Exercise Takes a Lot of Time You don’t have to take a 45-minute spin class or go for a grueling three-mile run to see physical and mental benefits, especially if you’re starting from a ...

Myths about aging often keep people from exercise and other physical activity. Busting these five myths can be the first step toward motivating older adults to exercise for health, independence ...

From exercise to tampons and cramps, period myths still persist despite science. Doctors bust 15 common menstruation ...

8 myths about diet, exercise and sleep Beliefs developed when young about what is or isn't healthy can follow us for a lifetime, experts say. But what if those beliefs don't hold up to scientific ...

Busting 3 nutrition and exercise myths by: Gayle Guyardo Posted: Sep 14, 2023 / 02:37 PM EDT Updated: Sep 14, 2023 / 02:37 PM EDT ...

This is probably the most common myth about physical activity. Put another way, you’re saying exercise is important, but not important enough to actually do it.

There are so many exercise fads, myths and misconceptions that it can be difficult sorting fact from fiction. Brian Udermann, professor in the Department of Exercise and Sport Science and author ...

Myth #4: "If I don't have 'perfect abs,' I'm not doing it right" This myth couldn't be farther from the truth, Wyndham-Read says. Social media feeds unrealistic expectations about fitness and ...