Samantha Busch, wife of two-time NASCAR Cup champion Kyle Busch, served vacation goals in her latest Instagram story.

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

That time of the month... For many of us, it comes with a bunch of unwelcome guests: bloating, cramps, mood swings that make ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Happily, this activity has nothing to do with dying. This is all about living and making the most of it. The activity is yoga ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Here are seven beginner-friendly yoga stretches that will gently open up your body and boost your flexibility. Cat-Cow Stretch: This gentle flow warms up the spine, making it more flexible. Move ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines, it's easy to feel lost in the noise. Sure, there’s no one-size-fits-all ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...