A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Planet Fitness will soon be adding a gym in the Des Moines metro area. The Outlets of Des Moines announced in a news release ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Falls are the leading cause of nonfatal and fatal injury among American seniors, researchers said in background notes. For ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Aaron Bernardo, a former victim of bullying, found confidence and purpose through boxing and now gives back to his community.

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.