Sedona, Arizona's Mii amo wellness retreat recently underwent a $40 million renovation—and it's the No. 1 destination spa in ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Why one of the biggest threats to older adults comes from something as simple as losing balance, and what a neurosurgeon says ...

Aaron Bernardo, a former victim of bullying, found confidence and purpose through boxing and now gives back to his community.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

While exercise is often praised for its mental health benefits, new research suggests that the context in which we move could be just as crucial as the activity itself. Credit: Shutterstock The way, ...