If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to improve your odds of better breast health.

Ho suggests challenging yourself by doing what she calls “getting into flow ... Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

One study found that people who spend a lifetime average of six hours per day watching TV can expect to live 4.8 years less than people who watch no TV. On average, every single hour of TV viewed ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

This No-Subscription Smart Ring Shamed Me Into Changing My Unhealthy Habits The $350 Ultrahuman Ring Air calculated my brain age and showed me what I needed to do to improve it.

Summer sunshine can do wonders for your mood — but your skin needs a little extra TLC during the warmer months.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

MARION — Middle school students are invited to participate in an engaging prevention event to educate and inspire youth about smoking and alcohol abuse.

US applications for jobless benefits fall to 227,000 last week, remain at historically healthy level The Labor Department reported that jobless claims for the week ending July 5 fell, fewer than ...