A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

Remember there is no cheating in accountability. If you can take little steps, change will come. Self-accountability takes patience and perseverance. Have you found yourself resolved to foster healthy ...

Although it’s one of many factors, losing weight could affect risk for conditions such as type 2 diabetes and high blood pressure — and make these health issues easier to manage if you already ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

This No-Subscription Smart Ring Shamed Me Into Changing My Unhealthy Habits The $350 Ultrahuman Ring Air calculated my brain age and showed me what I needed to do to improve it.

MARION — Middle school students are invited to participate in an engaging prevention event to educate and inspire youth about smoking and alcohol abuse.

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

How can we age healthier? Cardiologist and longevity expert Dr. Eric Topol shares science-backed tips for healthy aging and how to prevent age-related disease.

Kennedy's "Make America Healthy Again" movement has garnered national attention, and Louisiana is the first state to pass legislation aimed at targeting "Big Food". "Despite fierce opposition among ...

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.