Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Starting your day with a burst of energy is crucial, especially if your routine involves some movement. For those of us who ...

Artificial dyes including RD&C Red 40, Yellow 5, and Blue 1 color a whole range of foods that seem ‘healthy’ and ‘natural.’ ...

Vitamin D is as important for the body as any other vitamin. But, due to our lifestyle the daily requirement for Vitamin D is ...

Here are the top 12 breakfast cereals of all time, ranked. Frosted Flakes are versatile. They make great ice cream flavors, crispy french toast coatings and wonderful yogurt parfait-toppers. Compared ...

Hear me out: The best soft serve in North Carolina isn’t from a quaint beachside shack or an old-school spot in one of the ...

According to Attorney General Paxton's announcement, "Some of [Kellogg's] cereals are filled with petroleum-based artificial ...

Carnival Cruise Line Brand Ambassador John Heald is regularly tasked with combating bad advice shared on TikTok and other ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair ...

Students involved in Orange High School’s production this spring of “Little Shop of Horrors” have earned three 2025 Dazzle ...