She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

We've got a list of things you just may want to do, including an Art Fest in Orrville, concert in Wooster and trails walks.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

The lawsuit seeks to restore a CDC list of COVID-19 vaccine recommendations, which have since been relaxed by federal health ...

Advocates warn the cuts could ripple through food deserts, rural communities and urban areas where access to healthy food is miles away.

Advocates warn the cuts could ripple through food deserts, rural communities and urban areas where access to healthy food is miles away.