“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Our findings establish FOXK2 as a novel pathogenic gene in congenital myopathy associated with ptosis, highlighting its previously unrecognized role in skeletal muscle development. These results ...

We've got a list of things you just may want to do, including an Art Fest in Orrville, concert in Wooster and trails walks.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...