Discover which chia seed form is better for your health - ground or whole. Uncover the benefits, absorption differences, and ...

Qian, X., et al. (2025). Transferrin promotes fatty acid oxidation and liver tumor growth through PHD2-mediated PPARα hydroxylation in an iron-dependent manner. Proceedings of the National Academy of ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

But if you’re looking for a carb that’s been proven to do good things for your digestive health, dietitians recommend ...

Achieving a glowing, even-toned complexion isn’t just about skincare products—it also starts from within. The foods you eat ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Learn how a innovative molecular solution is transforming poultry nutrition by maximizing phosphorus absorption and reducing ...

Oats are a prebiotic food, meaning they feed the good bacteria already in your gut. They're high in soluble fibre (especially ...