I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

To get the most out of your supplements, we asked registered dietitians which supplements clash and which team up for better results, plus how to use them wisely for your healthie ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and ...

Design and subjects: Phospholipid fatty acids (including EFA), cholesterol, retinol, α- and γ-tocopherol in plasma and the intestinal absorption of fatty acids and energy (balance-studies) were ...

Qian, X., et al. (2025). Transferrin promotes fatty acid oxidation and liver tumor growth through PHD2-mediated PPARα hydroxylation in an iron-dependent manner. Proceedings of the National Academy of ...

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and sharpen memory fast.

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Benefits of Fish Oil. Fish oil is one of the most potent sources of EPA and DHA, making it highly effective for dogs. Because these fatty acids are already in their active form, a dog’s body can ...

Essential fatty acid gaps create dull, lifeless hair Omega-3 fatty acid deficiency affects the scalp’s ability to produce natural oils, leading to dry, dull hair that lacks shine and feels rough ...