Tired of dry, flavorless chicken? Fish might be the upgrade your meals need. When cooked properly, fish is tender, flavorful, ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Even though it’s vacation time and children’s concentration isn’t in high demand, it’s still a good idea to start paying attention to what they eat—regardless of the school schedule.

Exhibitors and speakers at the Institute of Food Technologists’ annual food expo addressed current challenges facing product ...

Need a protein-packed start to your day? Try these 6 high-protein breakfast ideas that will fuel you with energy and keep you ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...