Better yet, you can use these foods in endless dinner recipes that can assist in weight loss and delight your taste buds. 1. Lean Ground Beef Protein: 24.2g per 4-oz serving Ground beef is versatile ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more than ever.

The Dietary Guidelines for Americans recommends pregnant people consume 8 to 12 ounces of fish per week to get enough DHA.

The American Heart Association wants people to know that "there's no reason to avoid seed oils and plenty of reasons to eat ...

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

By Melanie Webber, Director, MWWine School – You live in Paso, surrounded by vineyards and wineries, so acid and tannin […] ...

In a 2002 American Heart Association scientific statement, the omega-3 fatty acids (n-3 FAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were recommended (at a dose of 2–4 g/d) for ...

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower inflammation, challenging recent MAHA-inspired concerns.

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found.